Vixen Fitness

Vixen Bridal Expo!!!

Sam — Wed, 22 Feb 2012 19:54:27 +0000

Vixen Bridal Expo Friday Feb. 24th! Calling all Brides, Maids of Honors, Bridesmaids, and all ladies thinking of planning any activities for that Lucky Bachelorette! Come get your Sexy on & come experience what Vixen Fitness & all the hottest wedding professionals have to offer!!! Feb 24th from 6:30pm-9:30pm at Vixen Fitness. Brought to you by jeventsllc.com, Space is limited so SIGN UP online in advanced today! http://clients.mindbodyonline.com/ws.asp?studioid=4953&stype=-7&sTG=25&sView=day&sDate=1%2F27%2F2012

Have your Party at Vixen!

Sam — Mon, 30 Jan 2012 16:36:13 +0000

Vixen Fitness is now leasing out our beautiful facility, complete with lounge and 3 dance floors for your holiday party! We’ll help you design your perfect event, complete with catering, DJ, and even add aerial silks performances if you’d like! OR… We can simply provide the space and you provide the party! Your Event…. Our Place… Together we can make this holiday a time to remember!

MaxMuscle Seminar & Workshop

Sam — Tue, 24 Jan 2012 17:25:17 +0000

Sat 1/28/2012 -8:00 AM – 10:00 AM: MaxMuscle Seminar & Workshop – The first step in making a better you is knowing what you are made of. Learn what your complete body mass index, body fat percentage, how many calories your burn daily, and much more. Learn what you can do to change your whole body composition for a sexier, healthier you. $15 to Sign up Call us :407-654-7399

Vixen Fitness in Groupon

Sam — Sat, 21 Jan 2012 18:03:56 +0000

For $25, you get five one-hour cardio classes (a $50 value).
For $25, you get two weeks of unlimited classes (a $50 value).
For $50, you get five pole or aerial-fitness classes (a $105 value).

Vixen Fitness’s welcoming instructors bolster ladies’ bodies and self-esteem with flirty and fun heart-pumping classes in a nonjudgmental environment. Gals of all fitness levels and physiques can slide into an intro-to-pole class—a prerequisite for higher-level pole classes—to study up on ground-to-pole transitions, spins, and aerial dance moves. The Fab-Abs & Bodacious Butts class targets the glutes and core, and Chairlicious Cardio emphasizes body-weight resistance and musical-chair combat tactics to work up an invigorating sweat. If a belly-dance class, aerial-skills class, and the Latin rhythms of Zumba cardio don’t meet adrenaline quotas, the studio vaunts a substantial weekly schedule with yoga and spinning sessions, as well as helpful advice on what to wear to class.

http://www.groupon.com/deals/vixen-fitness-orlando-2?c=all&p=3

Music Video Filmed at Vixen Fitness

Sam — Fri, 13 Jan 2012 20:50:32 +0000

My theme Park is a track performed by Jay Fresko ft/pd by Stupid Genius for South Coast Records. This video was directed by RUFF w/ OUC films.

Vixen Fitness is a great Location to film many types of videos. Our Facility offers 4,000 square feet, 3 rooms, bar & lounge area, and much more!

106.7xl Johnny’s House at Vixen

Sam — Fri, 13 Jan 2012 20:22:05 +0000

The crew from XL106.7 decided to get their groove on at Vixen Fitness!! Johnny. Laura and Brian came in for a private pole and aerial silk lesson from our very own Kristen Evans!! Laura was graceful beautiful and picked up on all of the moves rather quickly….As for the other two…nothing like seeing a man in 7in stripper heels (with white socks we might add) and the other swinging from the silks like he was in the flying trapeze! All in all there was a great workout and a lot of fun had by all! It isn’t too often that men are “allowed” inside the studio…we made a special exception this time so Laura could show these two guys up!! We can’t wait to have you back in Laura… you are definitely a Vixen!!

Check out more of their photos and video at: http://www.johnnyshouse.com/cc-common/gallery/photos.html?album_id=291109&p=17499530#/15/17499519

Member Appreciation Vixen Dance Your Ass Off Party!!!!

Sam — Fri, 13 Jan 2012 20:03:11 +0000

MEMBER APPRECIATION PARTY YOUR VIXEN ASS OFF! Brighten up the middle of your week next Wed Jan. 18th at 6:30pm. Bring any games and come celebrate why you are a VIXEN! Please sign yourself into the MEMBERS ONLY party on Wed! There will be snacks and wine and plenty of games. There will be a raffle at the end of the night. Comfortable is Sexy too, so please come in your most comfortable PJ’s and treat yourself to a fun, laid back evening!

Firm and Flex

lynne — Tue, 10 Jan 2012 14:13:44 +0000

Last night I took Firm and Flex with Chris Lowe. All I can say is WOW!!! It’s a perfect workout. So many women think that cardio is all they have to do to lose weight. Yes, cardio is important. It’s good for the heart and lungs, great for building energy and it burns a ton of calories WHILE you’re doing the cardio workout. Every girl should include at least 3 x week of cardio classes, if not more. However, so many times we forget the importance of strength training and resistance training. Strength training will increase your muscle mass and actually give you a toner, firmer, and tighter body. It also will strengthen our bone density and reduce the chances of getting osteoporosis as we age. If you’re goals are to lose FAT, then strength training is a must. When we do resistance or strength training, our bodies continue to burn fat throughout the day, not just during the workout. To have a balanced workout regiment, you should get at least 3 days per week of cardio, 2-3 times per week of strength training, and 2 days per week of yoga or stretching type exercises. What I really liked about Chris’s Firm and Flex is that it’s only 4 minutes of working out hard, and then a minute of rest. It works out all the major muscles and you know that every 4 minutes you get a break before you switch muscle groups. It’s sort of like interval training. It maximizes the time you’re working out, without killing you. I love it and I know that you will too. If you haven’t tried it yet, be sure to sign up for one of her classes!! ( But leave a space for me ) LOL… Thanks, Chris for an amazing workout!!

Love, Hugs, and Pink Lipstick Kisses, Lynne

Sexy Chair Fit

Sam — Sun, 11 Dec 2011 01:36:09 +0000

Your partner isn’t the only one that can make your muscles quiver! This sexy class will prove it by taking you through a total body experience. Get in touch with your sensual side by holding sexy positions on the chair and turning traditional fitness movements into something you can take to the bedroom. You will understand why the say “the bedroom workout” burns up to 400 calories an hour!

Aerial Silks-All Levels

Sam — Sun, 11 Dec 2011 01:24:44 +0000

Cirque du Soleil here you come!! Explore the latest fitness craze–Aerial silks! It’s an amazing workout that synthesizes upper body strength, with focus, power, and grace.