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	<title>Vixen Fitness</title>
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	<link>http://www.vixenfitnessonline.com</link>
	<description>More than just a fitness studio, a retreat for your mind, body and soul!</description>
	<lastBuildDate>Wed, 16 May 2012 21:31:34 +0000</lastBuildDate>
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		<title>Vixen has what no other studio in town can offer!</title>
		<link>http://www.vixenfitnessonline.com/uncategorized/vixen-has-what-no-other-studio-in-town-can-offer</link>
		<comments>http://www.vixenfitnessonline.com/uncategorized/vixen-has-what-no-other-studio-in-town-can-offer#comments</comments>
		<pubDate>Tue, 08 May 2012 16:50:58 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Vixen has what no other studio in town can offer. Our 4000 square foot luxury Studio offers over 70 FULL HOUR classes per week with Orlando&#8217;s top fitness instructors. Vixen started as Orlando&#8217;s first pole studio and four years later we have evolved into a full alternative studio with 3 separate fitness rooms. As Orlando&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff;">Vixen has what no other studio in town can offer.</span> Our 4000 square foot luxury Studio offers over 70 FULL HOUR classes per week with Orlando&#8217;s top fitness instructors. Vixen started as Orlando&#8217;s first pole studio and four years later we have evolved into a full alternative studio with 3 separate fitness rooms. As Orlando&#8217;s most experienced pole facility, our Pole room offers the proper spacing and high ceilings that are needed to be able to work out safely and effectively without kicking your neighbor.<br />
If you are looking for Cardio classes, our 1000 square foot dedicated cardio room has all the hottest classes to give you a complete fitness program without poles obstructing your workout.  Want to try something different? Vixen also offers Aerial Silks and Lira classes! We are the only studio to offer spinning classes to a huge screen TV and coming soon Ballet bar and Hot Yoga.<br />
Vixen offers all of this along with our members champagne and wine lounge area that is a perfect place to start some of our more sexy classes or to start your private bachelorette or birthday party.<br />
ALL THIS and at a price lower then the other basic pole studios. You owe it to yourself to come check out Vixen and see why for so many ladies  it is the only place for them.</p>
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		</item>
		<item>
		<title>Get Ready for SUMMER!</title>
		<link>http://www.vixenfitnessonline.com/uncategorized/get-ready-for-summer</link>
		<comments>http://www.vixenfitnessonline.com/uncategorized/get-ready-for-summer#comments</comments>
		<pubDate>Thu, 12 Apr 2012 02:03:54 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=715</guid>
		<description><![CDATA[Vixen Fitness has all the classes you need to chisel out that sexy body for this summer! Get your early workout on Saturday Morning at 8:00am with V-lean Beach Bod! Get your Sunday workout on with Boot Camp: Vixen Style at 11:30am. Only $10.00 per class for non members.]]></description>
			<content:encoded><![CDATA[<p>Vixen Fitness has all the classes you need to chisel out that sexy body for this summer! Get your early workout on Saturday Morning at 8:00am with V-lean Beach Bod! Get your Sunday workout on with Boot Camp: Vixen Style at 11:30am. Only $10.00 per class for non members.</p>
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		<title>Congratulations Vixen Pole Fitness Champs &amp; Competitors!</title>
		<link>http://www.vixenfitnessonline.com/uncategorized/congratulations-vixen-pole-fitness-champs-competitors</link>
		<comments>http://www.vixenfitnessonline.com/uncategorized/congratulations-vixen-pole-fitness-champs-competitors#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:01:47 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=677</guid>
		<description><![CDATA[Congratulations to Vixen Rosana M. for becoming Florida Pole Fitness Champion in the Masters division! Congratulations to Vixen Cali for becoming the &#8220;Most Athletic&#8221; for the Amateur Division. Congratulations to Instructors Lora &#38; Rian, and members Angela &#38; Mary, for being selected competitors in the competition! We a re very proud of everyone who participated.]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Vixen Rosana M. for becoming Florida Pole Fitness Champion in the Masters division! Congratulations to Vixen Cali for becoming the &#8220;Most Athletic&#8221; for the Amateur Division. Congratulations to Instructors Lora &amp; Rian, and members Angela &amp; Mary, for being selected competitors in the competition! We a re very proud of everyone who participated.</p>
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		<title>Workshops!</title>
		<link>http://www.vixenfitnessonline.com/uncategorized/workshops</link>
		<comments>http://www.vixenfitnessonline.com/uncategorized/workshops#comments</comments>
		<pubDate>Sun, 26 Feb 2012 15:41:08 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=656</guid>
		<description><![CDATA[Sign up today for your workshop or private lessons with the pros. March 4th at Vixen Fitness!]]></description>
			<content:encoded><![CDATA[<p>Sign up today for your workshop or private lessons with the pros. March 4th at Vixen Fitness!</p>
]]></content:encoded>
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		<title>Vixen Bridal Expo!!!</title>
		<link>http://www.vixenfitnessonline.com/uncategorized/vixen-bridal-expo</link>
		<comments>http://www.vixenfitnessonline.com/uncategorized/vixen-bridal-expo#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:54:27 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=634</guid>
		<description><![CDATA[Vixen Bridal Expo Friday Feb. 24th! Calling all Brides, Maids of Honors, Bridesmaids, and all ladies thinking of planning any activities for that Lucky Bachelorette! Come get your Sexy on &#38; come experience what Vixen Fitness &#38; all the hottest wedding professionals have to offer!!! Feb 24th from 6:30pm-9:30pm at Vixen Fitness. Brought to you [...]]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}"><span style="color: #ff00ff;">Vixen Bridal Expo Friday Feb. 24th! Calling all Brides, Maids of Honors, Bridesmaids, and all ladies thinking of planning any activities for that Lucky Bachelorette! Come get your Sexy on &amp; come experience what Vixen Fitness &amp; all the hottest wedding professionals have to offer!!! Feb 24th from 6:30pm-9:30pm at Vixen Fitness. Brought to you by jeventsllc.com, Space is limited so SIGN UP online in advanced today!</span> <a href="http://clients.mindbodyonline.com/ws.asp?studioid=4953&amp;stype=-7&amp;sTG=25&amp;sView=day&amp;sDate=1%2F27%2F2012" rel="nofollow nofollow" target="_blank">http://<wbr>clients.mindbodyonline.com/<wbr>ws.asp?studioid=4953&amp;stype=-7&amp;s<wbr>TG=25&amp;sView=day&amp;sDate=1%2F27%2<wbr>F2012</wbr></wbr></wbr></wbr></a></h6>
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		<item>
		<title>MaxMuscle Seminar &amp; Workshop</title>
		<link>http://www.vixenfitnessonline.com/uncategorized/maxmuscle-seminar-workshop</link>
		<comments>http://www.vixenfitnessonline.com/uncategorized/maxmuscle-seminar-workshop#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:25:17 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=627</guid>
		<description><![CDATA[Sat 1/28/2012 -8:00 AM &#8211; 10:00 AM: MaxMuscle Seminar &#38; Workshop &#8211; The first step in making a better you is knowing what you are made of. Learn what your complete body mass index, body fat percentage, how many calories your burn daily, and much more. Learn what you can do to change your whole [...]]]></description>
			<content:encoded><![CDATA[<p>Sat 1/28/2012 -8:00 AM &#8211; 10:00 AM: MaxMuscle Seminar &amp; Workshop &#8211; The first step in making a better you is knowing what you are made of. Learn what your complete body mass index, body fat percentage, how many calories your burn daily, and much more. Learn what you can do to change your whole body composition for a sexier, healthier you. $15 to Sign up Call us :407-654-7399</p>
]]></content:encoded>
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		<item>
		<title>Vixen Fitness in Groupon</title>
		<link>http://www.vixenfitnessonline.com/uncategorized/vixen-fitness-in-groupon</link>
		<comments>http://www.vixenfitnessonline.com/uncategorized/vixen-fitness-in-groupon#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:03:56 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=621</guid>
		<description><![CDATA[&#160; For $25, you get five one-hour cardio classes (a $50 value). For $25, you get two weeks of unlimited classes (a $50 value). For $50, you get five pole or aerial-fitness classes (a $105 value). Vixen Fitness&#8217;s welcoming instructors bolster ladies’ bodies and self-esteem with flirty and fun heart-pumping classes in a nonjudgmental environment. [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<ul>
<li>For $25, you get five one-hour cardio classes (a $50 value).</li>
<li>For $25, you get two weeks of unlimited classes (a $50 value).</li>
<li>For $50, you get five pole or aerial-fitness classes (a $105 value).</li>
</ul>
<p>Vixen Fitness&#8217;s welcoming instructors bolster ladies’ bodies and self-esteem with flirty and fun heart-pumping classes in a nonjudgmental environment. Gals of all fitness levels and physiques can slide into an intro-to-pole class—a prerequisite for higher-level pole classes—to study up on ground-to-pole transitions, spins, and aerial dance moves. The Fab-Abs &amp; Bodacious Butts class targets the glutes and core, and Chairlicious Cardio emphasizes body-weight resistance and musical-chair combat tactics to work up an invigorating sweat. If a belly-dance class, aerial-skills class, and the Latin rhythms of Zumba cardio don’t meet adrenaline quotas, the studio vaunts a substantial <a href="http://gr.pn/pR5J5G">weekly schedule</a> with yoga and spinning sessions, as well as helpful advice on what to wear to class.</p>
<p><a href="http://www.groupon.com/deals/vixen-fitness-orlando-2?c=all&amp;p=3">http://www.groupon.com/deals/vixen-fitness-orlando-2?c=all&amp;p=3</a></p>
]]></content:encoded>
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		<title>Music Video Filmed at Vixen Fitness</title>
		<link>http://www.vixenfitnessonline.com/in-the-news/music-video-filmed-at-vixen-fitness</link>
		<comments>http://www.vixenfitnessonline.com/in-the-news/music-video-filmed-at-vixen-fitness#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:50:32 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[In The News]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=605</guid>
		<description><![CDATA[&#160; My theme Park is a track performed by Jay Fresko ft/pd by Stupid Genius for South Coast Records. This video was directed by RUFF w/ OUC films. Vixen Fitness is a great Location to film many types of videos.  Our Facility offers 4,000 square feet, 3 rooms, bar &#38; lounge area, and much more!]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xydX22Wd-lM?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/xydX22Wd-lM?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>&nbsp;</p>
<p>My theme Park is a track performed by Jay Fresko ft/pd by Stupid Genius for South Coast Records. This video was directed by RUFF w/ OUC films.</p>
<p>Vixen Fitness is a great Location to film many types of videos.  Our Facility offers 4,000 square feet, 3 rooms, bar &amp; lounge area, and much more!</p>
]]></content:encoded>
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		<title>106.7xl Johnny&#8217;s House at Vixen</title>
		<link>http://www.vixenfitnessonline.com/in-the-news/106-7xl-johnnys-house-at-vixen</link>
		<comments>http://www.vixenfitnessonline.com/in-the-news/106-7xl-johnnys-house-at-vixen#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:22:05 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[In The News]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=606</guid>
		<description><![CDATA[&#160; The crew from XL106.7 decided to get their groove on at Vixen Fitness!! Johnny. Laura and Brian came in for a private pole and aerial silk lesson from our very own Kristen Evans!! Laura was graceful beautiful and picked up on all of the moves rather quickly….As for the other two…nothing like seeing a man in [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/yr-Q1Jszcb4" frameborder="0" width="560" height="349"></iframe></p>
<p>&nbsp;</p>
<p>The crew from XL106.7 decided to get their groove on at Vixen Fitness!! Johnny. Laura and Brian came in for a private pole and aerial silk lesson from our very own Kristen Evans!! Laura was graceful beautiful and picked up on all of the moves rather quickly….As for the other two…nothing like seeing a man in 7in stripper heels (with white socks we might add) and the other swinging from the silks like he was in the flying trapeze!  All in all there was a great workout and a lot of fun had by all!  It isn’t too often that men are “allowed” inside the studio…we made a special exception this time so Laura could show these two guys up!! We can’t wait to have you back in Laura… you are definitely a Vixen!!</p>
<p>Check out more of their photos and video at: <a href="http://www.johnnyshouse.com/cc-common/gallery/photos.html?album_id=291109&amp;p=17499530#/15/17499519">http://www.johnnyshouse.com/cc-common/gallery/photos.html?album_id=291109&amp;p=17499530#/15/17499519</a></p>
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		<title>Member Appreciation Vixen Dance Your Ass Off Party!!!!</title>
		<link>http://www.vixenfitnessonline.com/uncategorized/member-appreciation-vixen-dance-your-ass-off-party</link>
		<comments>http://www.vixenfitnessonline.com/uncategorized/member-appreciation-vixen-dance-your-ass-off-party#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:03:11 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vixenfitnessonline.com/?p=603</guid>
		<description><![CDATA[MEMBER APPRECIATION PARTY YOUR VIXEN ASS OFF! Brighten up the middle of your week next Wed Jan. 18th at 6:30pm. Bring any games and come celebrate why you are a VIXEN! Please sign yourself into the MEMBERS ONLY party on Wed! There will be snacks and wine and plenty of games. There will be a [...]]]></description>
			<content:encoded><![CDATA[<p>MEMBER APPRECIATION PARTY YOUR VIXEN ASS OFF! Brighten up the middle of your week next Wed Jan. 18th at 6:30pm. Bring any games and come celebrate why you are a VIXEN! Please sign yourself into the MEMBERS ONLY party on Wed! There will be snacks and wine and plenty of games. There will be a raffle at the end of the night. Comfortable is Sexy too, so please come in your most comfortable PJ&#8217;s and treat yourself to a fun, laid back evening!</p>
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