Feed your mind, body and soul in this modern version of an age-old discipline. Dynamic yoga poses practiced to your favorite loud music: high energy and fun. Build strength & stamina while increasing flexibility. Comprehensive Vixen conditioning with emphasis on core, back bends, and splits. Sweat and feel like you’ve danced your booty off in a club but breathe baby, it’s yoga.
Stretch & Zen
Classes for the Mind, Body, and Soul
Unwind and let go of the daily stressors of life. These classes are for those who are ready to reconnect the mind, body and soul. Become centered and at peace while stretching and strengthening your body. These are workouts that will balance your yin and your yang.Classes Available
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Yoga
The classic YOGA, mind – body -spirit
PIYO
PiYo™ is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo™ is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.
Flexy Sexy
This Class starts with a warm up to prepare your muscles and joints for a series of exercises designed to improve your flexibility. You will notice how much easier and more graceful your pole moves will look. We will also monitor your progress. All levels welcome.
