Your partner isn’t the only one that can make your muscles quiver! This sexy class will prove it by taking you through a total body experience. Get in touch with your sensual side by holding sexy positions on the chair and turning traditional fitness movements into something you can take to the bedroom. You will understand why the say “the bedroom workout” burns up to 400 calories an hour!
Strong and Tight
Classes to get Fit and Tone
Are you ready to tone your abs, legs, and buns? Come join us for fun-filled classes to get rid of that jiggle and put style in your wiggle! Using your own body or light weights for resistance, you’ll strengthen your muscles to create that long, lean look that you desire. Add a few of these classes to your weekly regiment and you’ll be slipping into that slinky dress before you know it!Classes Available
Click a class title to sign up
S.W.E.A.T.
S.W.E.A.T.: Strength, Weights, Endurance, Abdominals, and Toning. It’s an all-inclusive daredevil workout that is sure to fire up those muscles with innovational fitness techniques bound to make you S.W.E.A.T.! The workout will include a combination of cardiovascular and muscle strengthening exercises. All levels are welcomed.
Vixen Boot Camp
Feel it burn as our Drill Sergent makes you give all you’ve got to getting a sexy body! Squats, crunches, lunges…all of the necessities to a hard body!
Total Body Sculpt
An hour of complete body toning and sculpting workout that will leave you tight, tone and looking CALIENTE! Each series of exercises will target all of your major muscle groups. An all around intensive total body workout that ends with a rejuvenating stretch. There is no cardio component to this class but it is an excellent compliment to any of our other cardio classes. This class is suitable for Beginner, Intermediate, and Advanced fitness levels. Work out clothes and tennis shoes.
Firm and Flex
An hour class devoted to toning, strengthening, and shaping your entire body by using an extremely versatile and effective piece of equipment called a Body Bar. This class will include lower body, upper body, and core exercises both on and off the floor and stretching. You will see how quickly the Body Bar’s deep definition workout pushes you to a new level of fitness as it challenges your entire body with innovative body sculpting exercises.
Fab-Abs & Bodacious Butts
The booty-luscious class provides an intensive workout that specifically targets shaping your butt and core. What woman doesn’t want sculpted abs a tiny waist and a rock hard tush!? Finish up by stretching your muscles as you gain flexibility in all the right places. This is the perfect way to cool down after a hot workout.
