Feel like the pole is controlling you instead of you controlling it? Just can’t quite get that grip for your climb? Getting tired during your advanced routines? This is the class for you. You will get an amazing total body workout by utilizing your sexiest pole moves and tricks. Sexy combo repetitions will help you gain muscle endurance and strength. This class will make you feel strong, confident, and sensual. You won’t even know you are exercising! This class is for all levels, from the pole virgins to the vintage vixens, please wear heels/boots or foot undeezes.

Learn awesome new pole dance moves and transitions while getting a great cardio workout. Spice up your routines with new variety and style. High energy, non stop movement. A perfect combination of cardio and strength building. Beginner tricks and spin combos are incorporated in fast paced dance choreography. Learn how to transition, improve and perfect your walk, apply tricks, and jam out with your inner vixen. All levels welcome.

The intermediate/advanced workout will increase your range of motion all while toning and stretching muscles you never knew you had! You will learn pole spins, advanced inversions, mounts & dismounts and floor work. Pole dancing is a lot more strenuous than it looks. Your body will start to transform as your inner Vixen comes alive! Prerequisite is Intro to Pole, Begginer Pole, and Beginner/Inermediate Pole.

Now that you have mastered Beginner Pole, you can move up to new heights and learn your first inversions! The class will prepare you for our advanced level classes.

This is your next step after Intro to Pole. Learn the next steps to more advanced spins, grips and climbs to get you ready for Beginner/Intermediate Pole.

Pole Dance workouts will increase your range of motion all while toning and stretching muscles you never knew you had! You will learn pole spins, pole and floor dance moves, pole and floor transitions, and complete a dance routine. Pole dancing is a lot more strenuous than it looks. Your body will start to transform as your inner Vixen comes alive! We offer a variety of Pole Classes for Vixens at all levels. Prerequisite is Intro to Pole.

Open Pole Practice. Spin and practice tricks at your own pace. Minimum 5 students required.

This class will focus on various inversions (upside down). For those who are not ready to invert, you will work on strengthening the muscles that will ultimately allow you to work on inversions.
This class will take you through a warm- up of core strength conditioning and flexibility to warm – up your muscles, a confidence builder to get you comfortable inverting upside down, right into learning various pole inversions in multiple positions, followed by a cool down of stretches to soothe and relax your muscles. This class is great for women who have mastered Pole 1 moves and would like to enhance their skills to the next level. Please Note* Inversions 101 does not teach choreography or free flow movement , it is just learning how to focus on technique.

This class is designed to train you on the basic hold, spins, and transitions of pole dancing. If you have never taken a pole class, this class is a must! You will learn how to support yourself on the pole, basic holds and spins, walking, and how to get in touch with your inner Vixen! Be prepared to work muscles that you never knew you had! Pole dancing is more difficult than it looks…but SO much fun!