This class incorporates dancing with a chair while using the chair for support and resistance against your own body weight. You will learn fun dance moves & sexy routines, be prepared to glisten. Wear fitness clothes and tennis shoes.
Heart Pumping Cardio
There’s nothing better than a heart pumping cardio class to melt off the pounds! And at Vixen Fitness you’ve got a variety to choose from. For those who prefer a sultry Latin twist to your workout, we offer the ever-so popular Zumba! And for those who want to go retro, try the Power Hoopz class and shake those hips back into your skinny jeans. Or perhaps you need to work out a little aggression after a hard day of work. If so, then punch out your frustrations in a Foxy Boxing class! Shoot for three cardio classes per week and not only will YOUR heart be pumping, but so will the heart of that special guy when he sees you in your booty shorts!Classes Available
Click a class title to sign up
Risque Reggae
This high energy cardio class will have you sweating while winding your waistline and shaking your booty nonstop, to the hottest sounds of the Caribbean. Burn calories and learn the newest moves so you can Pon di Replay, Duttywine, and become the Queen of the Dancehall.
Cardio Sculpt
A quick one-two punch! During this hour you will combine cardio kick boxing with strength training to sculpt your body! The class will consist of 30 minutes of cardio and 30 minutes of sculpting.
Caliente Cardio
¡Caliente! combines high-intensity dance-style cardio with bursts of toning work to give you a complete workout. The Zumba, hip-hop, and pop-inspired moves and music will have you shaking and shimmying your way to svelte. Whether you’ve always loved to dance, or never danced before, ¡Caliente! will wake up your fitness routine and get you moving!
Get it Tight, Get it Right
This is a high intensity class with various sport moves for cardiovascular fitness and fat burning results combined with upper and lower body strength exercises to build muscle!
Zumba
Zumba A dynamic cardio based workout that combines dance & fitness through tantalizing moves while using international & Latin beats. Zumba is designed to be FUN & EASY TO DO! It is an exhilarating hour “fitness party” that burns calories, gets your heart racing, muscles pumping and energizes your soul.
Turbo Kick
A hard & high kicking, booty firming, thigh toning class. Its turbo charged to maximize calorie burn while firming.
Turbo Hustle
Hard, High Kicks combined with great cardio dance moves that are easy to follow. This high energy workout will have you feeling lean, sexy, fun & strong!
Power Hoopz Hour
Hula Hooping is a new fitness craze sweeping the world! It’s fantastic cardio and very effective
for toning up the abdominals and trimming the waist… it’s also more fun than you ever imagined having in a fitness class! Fitness Hula Hoops are weighted and larger than ordinary hoops. The large size means that they are easier to control and workout your mid-section.
Vixen Swag
Ever wanted to dance like a video vixen or wondered how they managed to not only dance but make it look good? This is the class for you!!! Vixen Swag will not only teach you the moves but also tone you gluts, thighs, and abs.
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