Last night I took Firm and Flex with Chris Lowe.  All I can say is WOW!!!  It’s a perfect workout.  So many women think that cardio is all they have to do to lose weight.  Yes, cardio is important.  It’s good for the heart and lungs, great for building energy and it burns a ton [...]

A few years ago I went through about 3 months of following the P90X dvd program.  Now, I’ll be honest… When I did P90X, I would typically go through about 30 minutes of exercise, doing what I could handle.. and then turn the television off and go about my day.  Had I put my all [...]

Vixen is the hottest “women only” fitness studio in Central Florida!  Whether you want more traditional exercise classes like yoga, spinning, or boot camp, or if you’re ready to challenge yourself with something new and fun like aerial silks, pole dance and chair dance fitness, hula hoops, zumba and bellydance, Vixen Fitness has the class [...]

Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs — including exercise — to the bottom of their to do lists. You may not have thought of it this way, but exercise saves you time and will most likely add longer and stronger years to [...]

7 FABULOUS TIPS: On Having a Healthier Self Esteem 1. Get quality sleep As you’ve heard it said many times before, it is important for an adult to get quality sleep between 7-9 hours a night.  Structure your day so that you will be able to wind down prior to your bedtime and have that [...]

Vixen-to-Vixen:  The blog…The gossip…The Lifestyle! We live in a country where we have the freedom to make choices in everything we do.  What a blessing.  The problem is that we make many of these unconsciously and sometimes those choices end up preventing us from accomplishing our goals. This is how it works:  We make a [...]